In the following summary, we tell you everything there is to know about this fascinating topic. For amateur dream researchers, this is a must. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.
Feel free to add any books to this list as long as they are about Lucid dreaming, and not just about regular unconscious dreaming, dreams, fancies, day dreams etc. Bibliography LaBerge has produced several books and tapes about lucid dreaming.
LaBerge, Stephen Lucid Dreaming: The power of being aware and awake in your dreams. Stephen LaBerge was born in Stephen LaBerge was born in in the United States.
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Lucid Dreaming Techniques By Ian Wilson The techniques contained in this article will also assist normal dreaming and dream recall. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Lucid dreaming means dreaming while knowing that you are dreaming. Each unit will assign sections to read from the book, but you are welcome to read ahead if you like.
Many of the exercises in the course are also presented in the book; however, you should follow the Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to to lucid dreaming.
This lucid dreaming book is beneficial not only for beginners, but also for those who already know what it feels like to have an out-of-body encounter or a lucid dream and have a certain amount of experience, as this guidebook is devoted not only to entering the state, but also equally dedicated to controlling it.
By doing the practices given here, you can increase your chances of becoming lucidly aware in the dream state. In fact, many people report that just reading and thinking about becoming aware in the dream Exploring the world of lucid dreaming is a comprehensive treatise into the theory and application of lucid dreaming — dreaming with the conscience awareness that you are dreaming.
In this book, the author delves into every aspect which can very generally divided into how to have lucid dreams, what you can do in those dreams, then applying that to problem solving for personal growth. Exploring The World of Lucid Dreaming by Dr Stephen LaBerge This book goes far beyond the confines of pop dream psychology, establishing a scientific framework for lucid dreaming to consciously influence the outcome of your dreams.
Therefore, assume the best. When you meet a monster in your lucid dream, sincerely greet them like a long-lost friend, and that is what it will be. This seems to be a recurring theme: - Who we really are is not necessarily the same as who we believe ourselves to be. The less we identify with who we think we are, the more likely we are to discover who we really are. Idries Shah describes our situation in the following story: The Men and the Butterfly Once upon a time on a hot summer's day, two tired men who were on a very long journey came to a riverside where they stopped to rest.
Moments later, the younger man had fallen asleep and -- as the other watched -- his mouth fell open. Can you believe it when I tell you that a little creature, to all appearances a beautiful miniature butterfly, then flew out from between his lips? The insect swooped onto a small island in the river, where it alighted upon a flower and sucked nectar from its cup.
Then it flew around the tiny domain which must have seemed huge to an insect of that size a number of times, as though enjoying the sunshine and the soft breeze. Soon it found another of its own kind and the two danced in the air, as if flirting with one another. The first butterfly settled again on a gently swaying twig: and, after a moment or two, it joined a mass of large and small insects of several kinds which swarmed around the carcass of an animal lying in the lush green grass Several minutes passed.
Idly, the wakeful traveler threw a small stone into the water near the little island; and the waves which this created splashed the butterfly. At first it was almost knocked over, but then, with difficulty, it shook the droplets from its wings and rose into the air. It flew, with wings beating at top speed, back towards the sleeper's mouth. But the other man now picked up a large leaf, and held it in front of his companion's face, to see what the little creature would do.
The butterfly dashed itself against this obstruction again and again, as if in panic: while the sleeping man started to writhe and groan. The butterfly's tormentor dropped the leaf, and the creature darted, quick as a flash, into the open mouth. No sooner was it inside than the sleeper shuddered and sat up, wide awake. He told his friend: "I have just had a most unpleasant experience, a dreadful nightmare.
I dreamt that I was living in a pleasant and secure castle, but became restless and decided to explore the outside world. I drank deep, from a cup of ambrosia as much as I wanted. I met and danced with a woman of matchless beauty, and I disported myself in endless summer.
I played and feasted with many good companions, people of all kinds and conditions, natures, ages and complexions. There were some sorrows but these only served to emphasize the pleasures of this existence. Suddenly and without warning, there was a catastrophe: hug tidal waves swept over the land. I was drenched and I very nearly drowned. I found myself hurtling back towards my castle, as if on wings; but when I reached the entrance gate I could not get in.
A huge green door had been put up by a giant evil spirit. I threw myself against it again and again, but it did not yield. No sooner had I spoken it than the great green portal fell away, like a leaf in the wind, and I was able to enter my home again and to live thenceforth in safety. But I was so frightened I woke up. The island is this world. The things which you like -- and dislike -- are therefore seldom what you think they are. Even when your time arrives to go or when you think about it you only find distortions of the facts, which is why this question cannot ordinarily be understood.
But beyond "the butterfly" is "the sleeping man. Given the right opportunity, "the butterfly" can learn about these things. About where it comes form, about the nature of the "sleeping man. There is more to life than people are ordinarily aware of. This is an inspiration to seek a guide who knows the way.
Jun 23, Nathan rated it really liked it Shelves: books-i-own. A great introduction to the world of lucid dreaming and how to go about obtaining the skills to lucid dream yourself. Personally, I have not been able to really lucid dream yet, but I have made progress and look forward to being more successful.
The book provides a lot of different exercises for the reader to practice in order to become an oneironaut and I found a lot of them to be really well explained and clear. There were also a bunch of different examples of how lucid dreaming can influence A great introduction to the world of lucid dreaming and how to go about obtaining the skills to lucid dream yourself. There were also a bunch of different examples of how lucid dreaming can influence one's real life.
Though it is an older book and the research may be slightly out of date, I still think that this is probably the best first stop for someone who wants to learn about lucid dreaming!
Feb 06, Ryan rated it it was amazing. If you are self-disciplined enough to follow the very specific steps to lucid dreaming in LaBerge's book, you will experience the transcendent and life-changing states of lucidity. It's worth the effort. The research on the subjective is extensive, and Eastern spiritual traditions are presented alongside the very Western scientific approach. For someone obsessed with dreams and the dream state, this is a must-read.
Sep 21, Marius rated it it was ok. Those who are ready don't have to read this book or do the overcomplicated exercises, and the ones who fear themselves will never allow a lucid dream to happen, whatever the degree of effort applied. Lucid dreaming changes your outlook regarding existence, and the effects are irreversible, in my experience.
Feb 09, Tuva rated it liked it Shelves: Dreams in general have always been something I've been fascinated by. I want to learn more about it, so I decided to delve into the world of lucid dreaming.
I found this book very interesting in the beginning, but it became very repetitive which made me lose interest throughout. However, I did enjoy a lot of aspects of the book regardless of the repetitiveness. I liked that they included dream sequences from strangers and themselves.
It works as a nice break from the dense facts. The exercises w Dreams in general have always been something I've been fascinated by. The exercises were also a nice break but I found that these became quite similar to one another and felt kinda useless at some points, but I can see how they can be useful for someone who's actually trying to induce lucid dreaming.
I find it a little scary so I have no interest in actually doing at in the near future, but it is a fascinating topic and I have no regrets about trying to learn more about it.
The book also gives multiple examples and methods to achieve lucid dreaming which makes it so everyone can try it. If one method didn't work then there are a plethora of other ones you can try, and they all have proof supporting them, whether that is clinical testing or people's experience. Nightmares, which is something I want to read more about, is also a topic in this book, more specifically how you can deal with repeated nightmares while awake or in a lucid dream.
If you are interested in Lucid dreaming or want to try it out, then this book is perfect for that, it shows you how to do it in a safe way and guides you every step of the way. Sep 12, Misty Galbraith rated it really liked it. I struggle with recurrent nightmares, and am hoping these new skills will also help alleviate them. I really liked the chapters on rehearsing new skills or personality traits we want to change in dreams that we can take into real life.
Lucid dreaming provides us with one way of expanding our belief in our own potentials: we can safely test new behaviors while dreaming, and the increased self-confidence will make it easier to carry out the same behaviors in waking life. Admission is free, and there are no lines. I want to use the exercises for practice in the dreamscape…it will be an interesting project! Jan 09, Zarathustra Goertzel rated it it was amazing. Quite a good, inspiring book on lucid dreaming, that is, being consciously aware while dreaming as if awake.
Most of the techniques seem to involve patience, diligence, and intention. If you're curious about or desire to lucid dream more, I suppose I'd recommend this book with its many techniques and anecdotes. Aug 09, Britt rated it really liked it Shelves: psychology , lucid-dreaming. Ahhh, lucid dreaming. One of my true loves. This book is mainly research, exercises and anecdotal dream stories. I think it was well written and painted a beautiful picture of this hobby and how it can better your life.
Without leaving your bed?! Oct 05, Kelly rated it it was amazing. Jun 30, Thomas Goddard rated it really liked it. I've got a few books on the topic now, after taking an interest in the concept as a way to treat nightmares that become increasingly horrible at times of stress. This book was the only one that gripped me as I read it. Plenty of examples and techniques. I've had limited success, but it has made me more focused.
And more comfortable with the idea of sleeping. Which is a win-win, far as I'm concerned. If you have an interest, grab this book first. Then add to it, if you need to. I'll be exploring I've got a few books on the topic now, after taking an interest in the concept as a way to treat nightmares that become increasingly horrible at times of stress.
I'll be exploring more and will review further titles. After reading this, I picked up the audiobook and I'd highly recommend that combination. It helps a lot with doing the techniques.
Mar 25, Christopher rated it really liked it Shelves: science. Excellent beginner's guide for the curious. I read this in the 's when I was fresh out of high school and enjoying exploration of the world of dreaming. I also have a fond recollection of the book as it represents a time in my life when I slept long and deeply and had time to journal about such things as one's dreams. Feb 21, Joe rated it it was amazing Shelves: oracle. I wanted a scientifically backed book on lucid dreaming and this book delivered.
If you want entertainment and research-based methods on lucid dreaming this is the best book there is. I was even able to successfully lucid dream from the techniques in the book. It works. Jan 08, laudanum at 33 rated it it was ok. In spite of my rating, I would still recommend this book to people who are attempting to dream lucidly.
It just didn't work for me, but did push me to realize there are barriers and safety locks on my subconscious. When I told one of my friends about this she was like, "So basically you're having Inception-level dreams about how you suck at dreaming? I had lucid dreams within dreams about failing at lucid dreaming or becoming aware I was dreaming then being paralyzed and pulled away from whatever my intention might be.
Another interesting development was when I had to track my dreams and come up with "dreamsigns" in order to help me become lucid. Once I started becoming aware of them they stopped showing up in my dreams altogether, including a troubling recurring scenario that has been bothering me for several years.
This left me with little to nothing to hold on to or identify as "dream-like. Aside from the recommendations in this book I also tried meditations, several sleep apps and even a heavy dose of exposure therapy in order to push me into being more conscious when I slept.
Nothing came of it, no matter how closely I followed the exercises or willed myself to let it happen. It might be because this point in my life is not the best time. Regardless, I'll keep trying. I think gaining this ability can give you insight and help you resolve issues. If this book has the potential to help you, why not try it? Even though it's almost 30 years old it still has a lot of relevant information if you're starting out.
Jul 30, Carl rated it it was amazing. Professor Stephen Laberge lucidity. Beyond words We have them when we're kids until our teachers and peers tell us that all those things we believed in are fairy tales. Hardly a wonder why the average pinnacle for intuition d Professor Stephen Laberge lucidity.
Hardly a wonder why the average pinnacle for intuition during the human life cycle is years of age. When I have kids, I'll realize that i have as much to learn from them maybe more than they do from me.
If you believe in Heaven then you must believe in other realms of existence. If you believe humans will have access to heaven then you must believe we have access to other realms of existence.
Lucid Dreaming and Out of Body Experiences are the gateway. No need to wait til death. This is a very interesting book and a great reference for anyone interested in dreaming and lucid dreaming. I consider it a combination of a how to and a why to. The major skills I think someone could takeaway from this are: 1. How to recall your dreams 3. How to lucid dream 4. How to potentially resolve problems in your dreams In terms of 'why to's of this book I think Laberge makes some interesting arguments about the benefit of lucid dreaming and I think it's This is a very interesting book and a great reference for anyone interested in dreaming and lucid dreaming.
How to potentially resolve problems in your dreams In terms of 'why to's of this book I think Laberge makes some interesting arguments about the benefit of lucid dreaming and I think it's definitely worth trying. I mean otherwise you're just wasting all of that time sleeping, right? Even if the only thing you get out of this book are ways to relax or recall your dreams I think this is worth reading and definitely a topic you don't come across every day.
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