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Advertising Disclosure? Ask a Question. Write a Review. What is Slim 4 Life? Your results can and will vary. Shop Now Read Review. Support for Claims:. I ate 2 boiled eggs and 1 orange for breakfast. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar I prefer the Zone bars-which a counselor told my mom is the same thing as their bars.
You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. I probably could of lost more over these 5 weeks but I drink beer on the weekends. It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February.
The 3 day prep is. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase.
Also make sure you drink plenty of water oz a day. You pee your fat out, that is why it is so important to drink water. My husband paid and lost. Gained most back. Due to health reasons needs to lose. He lost his paperwork that gives portions after the 3 day start. Could you send that copy. Very much appreciated. I cannot afford the program. I have tried pretty much everything out there with no success.
I visited with a slim4 life an program is way too expensive for me. And also the 3 day prep diet. I would really appreciate it. Thank you so much! Hey Rose, Would it be possible for you to share the list and prep with me? I would greatly appreciate your help! Thanks so much. Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now. I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds. Try Somersizing- you could drop 20 effortlessly — kindof the same as Slim4life with more choices and variety — can get the book at a bookstore — even the used bookstores have it.
You can cook at home or eat out. Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones.
This happened to me and I had mine out also. Yes the same happened to me after being on their plan. I just started the plan and had the same severe pain after taking the first day of pills.
My friend had similar problems, she got really sick several times. They also thought she had something wrong with her gallbladder. I joined the Slim4Life program in the spring of I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose pounds more. Then I started having regular diarrhea at times uncontrollable and excessive gas and could not find relief.
She suggested I see my doctor. Finally had to stop program because of stomach problems. Was prescribed 2 antibiotics and problems ceased….. Problems recurred every months. Antibiotics are not helping the same way they had the first time. Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics — so severe that it affects my daily life and routines.
Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods — helps somewhat. Tried Imodium for 2 days this week and gas has been reduced to normal. Today is the most normal day since January I empathize with those that have had these side effects; and would love to hear from those with similar experiences.
Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: 1. Stomach Formula [made from aloe vera gel]. In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs. I also had stomach issues and diarrhea. I started our weighing pounds and got down to I felt so much better with the weight off but the gall bladder issue made me not feel well about the program.
I asked one of the counselors about it and she acted funny and would not talk about it … It has been several years now that I was on the program and I have gained all the weight back plus some. I still have pain in my right side under my rib and sometimes think it is my liver …. I have been on Slim 4 Life for a while now and have lost 25 lb. The pills, boosts, and shakes make me sick with gas and pains every day.
You need to have sometime to report to and get weighed — otherwise you will cheat. Hi Sharon! If you are experiencing negative side effects, we suggest discontinuing use and consulting your physician. For more information, see our full Advertising Disclosure. Slim 4 Life Readers: Noom is offering our readers a risk-free trial , for a limited time. Click here for more information!
Weight Loss Programs. Food List. Side Effects. Product Warnings. What Users Are Saying. Bottom Line. Can you lose weight without exercising? Need Help Finding a Diet?
How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Exercise Level: Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week. Age: Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. Gender: Female Male. Zip Code:. How much support do you have at home?
Please Select A lot A little Almost none. What makes it hard to lose weight? Please Select Eating too much at meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out. What is this? In This Review. What can I expect during my first Slim 4 Life consultation? Comment Headline. Things to consider: One important thing to remember is that over time, once you've reached your weight loss goals, you'll be weaned off your plan and guided into cooking some of your own meals.
Jenny Craig meals offer portion control and balanced meals to make sure you get a well-balanced diet. Our pick for diabetics Nutrisystem. Why we like it: Nutrisystem has been around since the early s and has evolved from solely a weight loss plan to programs that work for a wide range of consumers. Its meal plans include options for vegetarians and diabetics. Using NuMi, you can log food from both inside Nutrisystem and outside the plan you select.
How it works: Nutrisystem has various programs, with different meals according to the plan you select. These meals are based on a subscription-based model and are delivered to your doorstep.
The plans are designed to include the right amount of nutrients, lean protein, high fiber and no artificial sweeteners. Things to consider: While the Nutrisystem plan for diabetics is not sugar-free, it does adhere to the Dietary Guidelines for Americans. However, the plan does provide the carbs needed for effective weight loss. The good news is that men tend to lose weight more quickly than women — their higher oxygen intake and testosterone levels allow for easier muscle gain and fat loss.
A low-carb, high-protein diet is a great way for men to lose weight quickly. Keto and paleo diets are popular, but sustainable results vary. Diet-to-Go, WW, Nutrisystem, Medifast and Jenny Craig provide customizable meal plans with personal coaching that are effective for men and women.
A good weight loss diet for men and women who want long-term results is a balanced one. Our pick for meal plan flexibility Weight Watchers WW. Why we like it: While WW was first created for women, it has since evolved to include plans for men as well. The program is based on a similar foundation and focuses on the SmartPoints framework. Depending on specific factors such as age, men are allowed more points to use each day. The SmartPoints system assigns point values to food and is an easier way to track the nutrients you're getting or not getting.
WW has four membership plans that range from an autonomous experience to a full personal coaching experience. How it works: Users get started by taking a quiz to help determine the right plan to sign up for. A specific number of points per day is assigned based on weight loss goals.
The points factor in calories, protein and sugar. There's almost no limit to foods on the WW diet; you can modify your portion sizes and even your subscribed plan online. Things to consider: Food tracking can be time-consuming with any weight loss program or app. If you don't like diving into the details or keeping up with tedious projects, you could be discouraged by the process.
Additionally, if you prefer a more structured program, you may want to consider going with the higher-tier subscription option — it includes a personal coach and a more customized plan. Our pick for meal replacements Medifast.
Why we like it: Medifast is a weight loss program that focuses on meal replacement. The meals are shipped to you directly and can be prepared without additional ingredients.
Medifast also implements shakes and powders into their meal programs. Per the plan options, you can eat one meal of your choice outside the meal replacement program per day.
The meals shipped to you replace most foods that you'd typically eat. How it works: The goal with Medifast is to eat smaller meals more frequently. The Go! Things to consider: If you already exercise on a regular basis, the Medifast plan suggests you cut the intensity and duration of your exercise routine in half while you warm up to the plan and its associated calorie levels.
Our pick for low-carb, high-protein meals South Beach Diet. Why we like it: The South Beach Diet now part of the Nutrisystem family offers a complete weight loss solution, with several plans and options to choose from.
It focuses on high-protein and low-carb meal plans designed by a doctor that will help you to both burn fat and energize your metabolism. While the plans do include breakfasts, lunches and dinners delivered to your doorstep, you can also get select South Beach Diet foods from Amazon.
How it works: The plans are Silver, Gold and Platinum. Each includes fully prepared meals, snacks, shakes and a variety of other menu choices.
The reboot kit is a one-week kit designed especially for those who want to lose no more than seven pounds. The South Beach Diet app includes meal plans and tips about the reboot kit. Upon filling out a short quiz, you'll be directed to select the right plan for your lifestyle. Beyond that, after you reach your weight loss goals, plans are available to help you make the transition back to grocery shopping, cooking and eating on your own.
Things to consider: If you have diabetes or any condition that could restrict you from taking on a weight loss plan, it's best to consult your physician.
With these plans, the meals come to you, but you can still add in your fresh fruits and vegetables and other DIY foods. The most tried-and-true weight loss tactics are reducing calories and extending workouts. Try these and plus more tips to lose weight fast. Switching to a high-protein diet boosts your metabolism and reduces food cravings, which helps you feel full throughout the day. Plus, calorie-counting is less important when you eat fewer carbs. To burn fat fast, opt for mostly healthy fats, lean proteins and slow-burning carbs.
Consider cutting soda, juice and milk from your diet and stick to water. The benefits of drinking water for weight loss include less bloating, a lowered risk of dehydration and quenching your thirst feeling thirsty often leads to mistaken hunger. Diet apps and programs for losing weight make it easier to track how much water you drink each day. Even regular minute walks or jogs through your neighborhood help speed up weight loss. If you already exercise, you can add time to your routine or adjust it to include an extra day of training.
Sleep deprivation kills your will to exercise and drives you to eat quick pick-me-up foods that boost energy with fat-causing carbs and sugars. Occasional fasting forces your body to tap into fat storage.
You can eat your regular diet most of the time and drastically reduce your intake part of the time. The diet is a popular intermittent fasting diet that suggests eating regularly for five days of the week and eating fewer than calories for two days of the week. The diet is similar, but you choose an eight-hour window when you can eat healthy meals and snacks while fasting and sleeping the remaining 16 hours of the day.
Healthy weight loss programs emphasize lifestyle changes that help you burn fat more easily, which in turn benefits your body, mind and bank account. Even losing just 10 to 20 pounds benefits your physical and mental health.
Dieters reap even more benefits when their weight loss program emphasizes healthy habits such as getting quality sleep and drinking more water. Weight loss is often linked to healthier skin and hair. Plus, you could sweat less. Additional physical benefits of losing weight include:. Being overweight can cloud the way you see yourself and the world. The benefits of weight loss and exercise include better self-esteem, more confidence and a better sex life.
Losing weight can also benefit your taste buds — many successful dieters report foods taste better than they did before. Additional mental health and emotional benefits of losing weight include:. You can save money on future health care bills thanks to improved blood pressure, cholesterol and triglyceride levels.
Most successful dieters also cook at home more often, which reduces the amount of money spent eating out. Financial benefits of weight loss include:. When choosing a weight loss program, think about times in the past you successfully completed a goal and what motivated you. As you compare weight loss plans, ask yourself if you want the flexibility of cooking your own meals or the convenience of a prepackaged meal delivery plan.
The best weight loss programs provide motivation, long-term support and safe diet plans with foods you enjoy for a fair price. Some weight loss programs rely on mobile applications for meal planning, counseling and support, while others provide in-person workshops. In-person group meetings are regularly scheduled at community centers or businesses.
Participants can engage in group discussions, breakaway groups or one-on-one sessions with other members or program counselors to discuss realistic weight loss goals.
The Centers for Disease Control and Prevention reports weight loss is best achieved slowly and steadily with a program that includes physical activity. Losing one to three pounds per week is a healthy weight loss goal for most people. Caffeine and green tea extract help increase metabolism, pyruvate may help decrease body fat and glucomannan is a natural dietary fiber that helps feed the good bacteria in your intestines.
Garcinia cambogia contains hydroxycitric acid HCA. Studies show HCA inhibits fat-producing enzymes in some animals, but evidence that garcinia cambogia is effective for weight loss remains inconclusive. The most common side effects of diet pills include digestive problems, diarrhea, blurred vision, headache, nausea, insomnia, anxiety and irritability. Rather than counting calories, check the actual ingredients to see if the formula includes real food and enough fiber. Skip meal replacement shakes for weight loss that include artificial sweeteners and preservatives.
For more about meal replacement diets, read about our top picks for the best meal replacement shakes. Plans are tailored for men or women and include vegetarian-friendly and diabetes-safe options. Phone and online support is available. Two programs feature home-delivered, day, easy-prep, prepackaged food kits. No refrigeration or freezing.
Supplements optional. Food journal, guides, blender bottle included. Choice of three plans. For small freezers, delivery available every two weeks. High-calorie meals are swapped for protein shakes while metabolism-boosting tea, vitamins and supplements are introduced to your diet. Two meals a day are replaced with protein and fiber-rich shakes, bars or cookies and combined with post-meal, low-calorie snacks.
Supplements also available. In-person workshops and personal coaching is optional. Fitness, nutrition and support are combined in a comprehensive weight loss program featuring workouts, meal plans and coaching.
Stream or buy classes on DVDs, along with supplements, gear and apparel. A cross-disciplinary Scientific Advisory Board guides the selection of available weight loss programs.
Herbal supplements are used in conjunction with food and activity plans. Refills available. Programs include personalized instructions for dieting. Program combines pre-portioned breakfast meals with snack bars and your own modified diet.
Meal replacement shakes and supplements optional. Meal replacement shakes, bars and soups are very low in calories to encourage ketosis. Three weight loss packages. Plans include breakfast meals, meal replacements, specifically portioned snack bars and dietary supplements. Plans include meal replacement shakes, herbal tea concentrates and other supplements to support weight loss.
Multilevel marketing company available through independent dealers. Designed to supplement prescribed diet and exercise plans. No strict diet requirements. Meant to provide long-lasting metabolic changes in your body.
Weight reduction program includes guidance from diet coaches and community support groups. Clients usually lose 2 to 4 pounds a week. Offers smoothies and shakes intended to replace one to two meals a day. Keto, gluten-free and diabetic-friendly weight loss formulas available online and at national retailers. Five-day, seven-day and customizable weight loss packages. Provides support and guidance from a dietician. Gluten-free, diabetic-friendly and heart-healthy products.
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